396 Hz is primarily associated with releasing negative emotions (fear, guilt, anxiety, and trauma) from the subconscious mind.

396 Hz is thought to:

• dissolve feelings of guilt and fear, which are seen as barriers to personal growth and emotional well-being.

• help transform guilt and fears into joy and enthusiasm, promoting a positive outlook on life and an empowered state of being.

• aid in the integration of repressed aspects of the self—such as fear and guilt—thereby fostering inner wholeness.

• help you overcome self-limiting obstacles and turn grief into joy.

• support the release of stagnant or blocked energy in the lower body and spine providing a greater sense of emotional stability.

• reduce stress and anxiety, improve mood, and promote relaxation making it beneficial for mental clarity and emotional processing.

• reduce symptoms of PTSD and other trauma-related conditions.

• reduce the activation of the amygdala contributing to a calmer nervous system and a more receptive state for emotional healing.

• be linked to the root chakra, promoting a sense of being grounded, safe, and stable.

• help re-balance the root chakra, increasing inner strength, self-trust, and a sense of security.

• help anchor your energy, bringing awareness into the body and the present moment.

• promote peace, inner strength, and emotional stability.

• lead to more restorative sleep and less tension in the body.

• soothe the nervous system and promote a relaxed mental state.

• improved emotional awareness allowing conscious processing and emotional growth.

• draw your attention inward, helping you reconnect with your physical body.

• promote the release of endorphins, alleviating physical pain and inflammation.

• stimulate the production of nitric oxide, improving blood flow and cell regeneration.

• slow down the brainwaves, promoting a state of calm and tranquility.

• lower cortisol levels, reduce heart rate, and lower blood pressure.

• promote forgiveness and create a space for self-love and acceptance.

May:

Release Guilt, Fear, Anxiety and Trauma from the Subconscious Mind

Reduce Stress, Anxiety and Depression

Reduce symptoms of PTSD and other trauma-related conditions

Foster Grounding, Safety, and Security

Promote Peace, Inner Strength, and Emotional Stability

Improve Sleep Quality

Calm the Nervous System

Promote a Relaxed Mental State

Improve Mental Clarity

Reduce Inflammation

Promote Cell Regeneration

Reduce Tension in the Body

Promote a Strong Foundation of Support

Promote forgiveness

Overall, 396 Hz is considered a foundational frequency for emotional release, energetic balance, and spiritual grounding.

Many people feel 396 Hz creates a safe, nurturing, vibrational cocoon in which to heal.

Our spinal cord connects our nervous system to our brain. Since most functions and movements depend on the spinal cord, problems in this area can make us feel out of sorts and drain our energy.

2 Hz Delta - delta brain wave state - restorative sleep

• deep sleep

• sleep duration

• improved rest and daytime alertness

• physical recovery

• healing and regeneration

• deep meditation

• profound relaxation and awareness

• reduced pain perception

• emotional release from deeper levels of the unconscious mind

• balancing root chakra - grounding, safety, stability

• reduced anxiety

Avoid during activity requiring alertness - driving/operating machinery.

Associated with:

4 Hz Theta - improve sleep quality and reduce time needed to fall asleep

• facilitate deeper states of consciousness

• synchronizing brain hemispheres

• profound relaxation

• heightened intuition

• enhance creativity

• subconscious exploration

• emotional healing

• vivid imagery

• creative insights

• emotional release

• lucid dreams

• physical healing support through stress reduction

• support memory and learning

Associated with:

7 Hz Theta - brainwave activity and mental states

• deep meditation

• relaxation

• intuition

• subconscious mind

• "Aha! Moments"

• breakthroughs in conscious awareness

• creativity

• problem solving

• clear thinking

• access to creative solutions

• reduce stress and anxiety

• synchronization with the Earth's Schumann Resonance

• emotional balance

• grounding

• sleep in the REM phase

Associated with:

8 Hz Alpha is thought to help reduce stress and aid in your sense of safety and security.

• root chakra

• relaxation

• elevated mood

• anxiety relief

• positive thinking

• inspiration

• problem solving

• calm mental state

• sense of well-being

• mental coordination

• ability to switch between tasks

• bridge between alpha and theta states

• self-awareness

• emotional processing

Associated with:

10 Hz Alpha - Alpha Peak Frequency

Associated with:

• mental clarity

• relaxed focus

• optimal learning

• productivity

• emotional balance

• recognition memory

• memory formation

• concentration

• meditative state

• mindfulness

• relaxation

• sleep preparation

• calm nervous system

• reduced anxiety and stress

• emotion regulation

• heightened intuition

• visual perception

• present-moment awareness

12 Hz Beta - Low Beta - Calm Focused Attention

• relaxed wakefulness

• sustained attention

• focus

• working memory

• alertness

• concentration

• logical thinking

• mental processing

• problem solving

• decision making

• creativity

• active participation

• energy and enthusiasm

• decrease in cortisol - reduced anxiety/stress

• throat chakra - self-expression and authenticity

• improved sleep quality

• improved well-being and overall health

Associated with:

Overuse of Beta range can cause stress and anxiety especially in the higher range.

40 Hz Gamma - Improved Cognition Function - Slow Alzheimer's Disease

• improved long-term memory

• enhanced brain glymphatic system

• clearance of Alzheimer's-related proteins

• cognitive function

• focus

• mental clarity

• consciousness

• information processing

• attention span

• improved memory performance

• reducing hippocampal atrophy

• improved sleep quality

• alleviating fibromyalgia symptoms

• alleviating tinnitus

• reducing inflammation and pain

• strengthened neural connection

• improved inter-neuron activity

• increased cerebral blood flow

Associated with:

7.83 Hz - Schumanns Resonance - synchronize with the Earth

Associated with:

• Earth's natural heartbeat

• deep relaxation

• grounding

• stress reduction

• aligns alpha and theta wave states

• calm alertness

• meditation

• mental clarity

• regulate emotions

• enhanced focus

• creativity

• intuition

• improved sleep quality

• regulate circadian rhythms

• improved memory/learning

• cellular regeneration

• reduced inflammation

• enhanced immune function

• reduced anxiety

• improved mood

• balanced nervous system - offsetting artificial electromagnetic fields

• blood pressure and heart rate regulation

• improved wound healing

• sense of harmony and balance

• spiritual awareness