Organ Tune-up Shorts

The first column shows the frequency associate with the organ in the Organ Tuning Fork Set. The other two columns shows the octaves that I included in the soundtracks.

What I have compiled about the Adrenals & Thyroid

It is important to address the adrenals when treating the thyroid as they are interconnected. Sound healing can reduce stress and inflammation helping to manage autoimmune diseases as chronic stress has been shown to worsen autoimmune responses. By reducing stress, sound healing may help alleviate the chronic activation of the HPA axis keeping you out of survival mode. Sound healing has the potential of helping your hormones to stay in balance.

What I have compiled about the Bladder

The bladder can be influenced by various frequencies that resonate with our internal organs. Specific sound vibrations can help release tension, alleviate discomfort, and support the overall function of the bladder as well as encourage relaxation and enhance circulation, contributing to emotional and physical wellness. Relief from stress and an improved sense of calm that often results from sound healing can foster a deeper connection between mind and body. This holistic approach can aid in maintaining bladder health and overall vitality.

What I have compiled about the Blood

Sound healing can cause the muscles to relax and release tension and stress which can have an impact on blood flow and circulation, increasing nutrient delivery throughout the body. Additionally, sound healing techniques, have been shown to lower blood pressure and affect brainwave frequencies supporting nitric oxide production, which opens blood vessels and improves the efficiency of cells. These effects show the potential for sound healing to positively influence cardiovascular health and overall well-being.

What I have compiled about the Bone

Sound waves can potentially stimulate bone regeneration and healing. One study published in 2025 suggests that sound waves can convert stem cells into bone cells, which could aid in bone growth to counteract the effects of cancer or degenerative diseases. Sound Healing can potentially reduce healing time for fractures. Sound therapy can release tension and facility the body’s natural healing processes. Deep tonal vibrations can penetrate the bones, encouraging harmony and balance within the body.

What I have compiled about the Brain

Sound vibrations can promote relaxation, focus, and emotional healing as sound frequencies can directly impact the brain, influencing mood, perception, and physical health. It can influence brain waves, shifting them to different frequencies that correspond to various states of consciousness. For instance, sound healing can reduce the dominance of high-frequency beta waves, which are associated with stress and anxiety, and entrain brain waves to specific frequencies, such as theta and alpha states, which are linked to deep meditation, increased mindfulness, and enhanced creativity. Neuroimaging technology has revealed how specific frequencies can modulate neural activity, facilitating states of relaxation and improved mental health in part due to the release of neurotransmitters and hormones, promoting relaxation and well-being.

What I have compiled about the Colon

The colon plays a crucial role in digestion and is linked to maintaining healthy weight and energy levels. According to Sound Pharmacy, healing sounds specifically designed for colon issues can help balance frequencies, potentially aiding in the colon's healing and normal functioning. Sound healing can also complement other holistic approaches to gut health, such as colon hydrotherapy, leading to better digestion, a balanced microbiome, and protection against certain diseases like colon-rectal cancer. Sound healing session often help people feel grounded and energized simultaneously. Sound healing is recognized for its ability to positively impact the nervous system, reduce stress, supporting overall well-being, and promoting healing and relaxation.

What I have compiled about the Fat Cells

By utilizing specific sound waves, practitioners aim to enhance cellular function, reduce stress, and improve metabolic health. Sound therapy may support a healthier lifestyle and possibly aid in weight management. Recent studies have shown that sound waves can influence fat cells and potentially alter their development. For instance, researchers at Kyoto University demonstrated that exposing cells to specific sound waves can reduce fat cell formation by altering gene expression levels, leading to changes in cell behavior. Additionally, sound waves can activate focal adhesion kinase (FAK), triggering a cascade of molecular events that prevent fat cells from fully developing. These findings suggest that sound therapy might offer a non-invasive approach to managing fat cell growth and could potentially contribute to new methods for weight management and wound healing.

What I have compiled about the Gall Bladder

The gallbladder plays a crucial role in digestion by storing and releasing bile to help break down fats. Intriguing exploration of sound healing frequencies and their potential benefits for various organs, including the gallbladder exists. Advocates of sound healing believe that specific frequencies can promote balance and harmony within the body, potentially aiding in the gallbladder’s function and overall digestive health. Vibrational sound therapy can create a soothing environment that encourages relaxation and healing. While scientific is still emerging, many report positive experiences, highlighting the mind-body connection and the importance of a holistic approach to wellness.

What I have compiled about the Intestines

Sound healing is known to have various benefits for the body, mind, and spirit, which may indirectly affect the intestines. Some practitioners believe that specific sound waves can stimulate intestinal activity, enhance nutrient absorption, and even alleviate gastrointestinal issues. For instance, low-frequency sound waves can help relax muscles and improve blood circulation. Sound healing techniques can balance and harmonize the energy of the body, which can contribute to overall well-being and alleviate digestive system issues. A holistic approach, treating the body as an interconnected system, can foster healing and promote a sense of balance within the intestinal landscape and improve the gut microbiome.

What I have compiled about the Kidneys

The kidneys are associated with the element of water and are believed to govern growth, reproduction, and vitality. They play a crucial role in filtering waste and regulating fluid balance. Sound healing techniques have been explored for their potential benefits on kidney health and can be used to promote kidney strength. Advocates of sound therapy suggest that specific frequencies can promote relaxation, reduce stress, and enhance overall wellbeing, potentially benefiting the kidneys by creating a harmonious environment that supports the body's natural healing processes. Many individuals report feeling rejuvenated and more balanced after sound healing sessions, suggesting a promising avenue for holistic wellness. 319.88 Hz is believed to stimulate and regenerate kidney cells, enhancing kidney performance after prolonged use.

What I have compiled about the Liver

The liver plays a crucial role in detoxification, metabolism, and overall health. The frequency 317.83 Hz is associated with the liver because it was discovered by Barbara Hero and the International Lambdoma Research Institute as the frequency corresponding to a healthy liver. This frequency is used to help entrain an unhealthy liver to return to a healthy state. Sound healing can create a calming environment, reducing stress, which is known to have a direct impact on liver health. Practitioners believe they can stimulate the liver's natural processes to aiding in detoxification and regeneration thus harmonizing the body's energy and enhancing liver function and healing. It is believed that releasing the emotions stored in the liver promotes healing and balance. Sound healing is believed to stimulate red blood cells, improving blood supply to all organs, which can contribute to better liver function.

What I have compiled about the Lungs

The lungs are associated with the element metal and the emotion of grief and sadness. Sound healing can be used as a form of meditation to process grief and calm the mind and posits that sound can alleviate stress, improve lung function, and enhance overall well-being. 220 Hz is thought to help entrain an unhealthy organ back to its original healthy state when applied through sound therapy. Listening to 220 Hz tones is believed to improve overall lung performance and aid in detoxifying and regenerating lung cells.

What I have compiled about the Muscles

Sound healing can have beneficial effects on muscles. Low-frequency sound waves can reduce tension, relax muscles, reduce stress, and promoting relaxation, which can help improve blood circulation and nutrient delivery throughout the body. Additionally, sound healing can stimulate tissue regeneration and repair mechanisms, providing a form of cellular-level massage that can alleviate muscle-related issues helping to relieve muscle and bone pain. By harmonizing body and mind, sound healing not only aids in relieving muscular pain but also contributes to overall well-being.

What I have compiled about the Pancreas

The pancreas plays a crucial role in the digestive system and the regulation of blood sugar levels. It produces digestive enzymes that help break down food and hormones like insulin, which are vital for maintaining glucose homeostasis. Certain frequencies are thought to resonate with the pancreas, enhancing its functions and promoting healing. High-frequency sound waves can influence mental state and emotional well-being, potentially reducing stress and anxiety, improving sleep quality, and boosting mood. Sound waves might have potential applications in modulating the pancreatic microenvironment for therapeutic purposes, such as facilitating cellular therapies in regenerative medicine and oncology contexts.

What I have compiled about the Stomach

The stomach plays a significant role in our overall health and well-being. It processes the food we consume, breaking it down into nutrients that our bodies need for energy and growth. Specific sound frequencies can resonate with the body’s energy centers, potentially enhancing digestive processes and alleviating discomfort in the stomach. By harnessing the power of sound, individuals may find relief from stress and tension, leading to better digestive health. Some studies suggest that sound baths may help reduce stress, tension, and negative moods, which could indirectly benefit digestive health. The frequency of 110 Hz is associated with the stomach due to its historical and cultural significance in sound healing practices. Additionally, 110 Hz is considered to promote relaxation and emotional processing, which can benefit the digestive system and overall well-being.